URBAN INSIGHT, pllc

I help capable people feel fully alive again. You may be successful on the outside yet still feel anxious and disconnected. Perhaps you are stuck in painful patterns or uncertain about who you are beneath the roles you carry. You likely have accomplished remarkable things, but something still feels missing. Maybe you've spent years taking care of others while neglecting yourself. Perhaps you are queer, you’ve come out, but things haven’t gotten better. By creating a space where you can better understand yourself, we will improve your relationships to build a life that feels more authentic, meaningful, and aligned with your values.

My approach is relational, trauma-informed, culturally responsive, and grounded in evidence-based practices. Together, we'll explore the experiences, relationships, and systems that have shaped your life while identifying practical ways to move forward. I work with adults from diverse backgrounds and am LGBTQ+ affirming.

When you work with me, you can expect a collaborative relationship built on trust, curiosity, and accountability. I assume you are ready to start where you are using what you have, and that often means getting uncomfortable in service of getting better. When hidden suffering becomes too heavy to carry alone, therapy can offer a path forward.

I believe people grow through and towards relationships by becoming open to, aware of, and engaged in their lives. I believe that all people desire and deserve to flourish, and often this means becoming critically aware of the ways in which oppressive systems have disconnected, disempowered, and devalued important parts of who we are, who we love, where we come from, when we grew up, what matters to us, and how we choose to live this life.